Tabata Group Fit Classes - Pressed for time! Get your half hour full body workout in onTuesday evenings 6:15 pm! These workouts will burn the calories. Tabata is a high intensity interval training. 20 seconds on and 10 second break. Running the exercise 8 times, lasting four minutes. We round up a few great exercises that target the full body and get it done in a half hour. With warm-ups and stretching you will be in and out in 40 minutes. You will simply love these shorter workouts. Take the Tabata Challenge.
STRENGTH TRAINING CIRCUIT CLASS
Circuit Class -This class is a weight training circuit class. A full body workout with machines and some free weights. Get stronger, burn up that bodyfat and get toned with this great NEW circuit class on Thursday evenings at 6:15 pm. Class is 45 minutes. Water bottle and towel needed!
SATURDAY MORNING QUICK FIT
Quick Fit Class - What's Quick Fit? This new and exciting class is fast and furious. You want a full body workout to build strength and get you conditioned and lose weight? Three Quick rounds of mixed exercises that will make you wake up in a heartbeat! Starts out with a warm-up and then it's time for the Quick Fit exercises and a cool down. Take this challenge and give your body something new. 45 minutes for this workout. Saturday Mornings 9am.
* 24 hour Cancel notice or session is activated.
*Other classes will be added in near future for Saturdays!
*Punch cards - This punch card is used for any Saturday morning QUICK FIT classes or Monday morning Tabata or Tuesday and Thursday evening Tabata classes. 30 minute workouts!
Walk-in single session $15.00 plus tax
Four session Punch Card - $50.00 plus tax
Eight session Punch Card - $80.00 plus tax
9.2 % sales tax is applied
MUST RESERVE A SPOT - CALL 425-330-3398
**** TABATA GROUP FIT - STRENGTH TRAINING CIRCUIT CLASS - QUICK FIT *****
THE FIVE STAR WORKOUTS