Tabata Group Fit Classes - Pressed for time! Get your half hour full body workout in onTuesday evenings 6:15 pm! These workouts will burn the calories. Tabata is a high intensity interval training. 20 seconds on and 10 second break. Running the exercise 8 times, lasting four minutes. We round up a few great exercises that target the full body and get it done in a half hour. With warm-ups and stretching you will be in and out in 40 minutes. You will simply love these shorter workouts. Take the Tabata Challenge. (Tuesday Class is on HOLD until Winter. Personal Training is currently on Tuesday evenings)
THURSDAY STRENGTH TRAINING CLASS
Circuit Class -This class is a weight training circuit class. A full body workout with machines and some free weights. Get stronger, burn up that bodyfat and get toned with this great NEW circuit class on Thursday evenings at 6:15 pm. Class is 45 minutes. Water bottle and towel needed!
SATURDAY MORNING QUICK FIT
Quick Fit Class - What's Quick Fit? This new and exciting class is fast and furious. You want a full body workout to build strength and get you conditioned and lose weight? Three Quick rounds of mixed exercises that will make you wake up in a heartbeat! Starts out with a warm-up and then it's time for the Quick Fit exercises and a cool down. Take this challenge and give your body something new. 45 minutes for this workout. Saturday Mornings 9:00 am.
* 24 hour Cancel notice or session is activated.
*Other classes will be added in near future for Saturdays!
*Punch cards - This punch card is used for any Tuesday or Thursday evening classes and Saturday morning Quick Fit class. Not good for bootcamp. See bootcamp pricing if interested in a camp.
Walk-in single session $15.00 plus tax
Four session Punch Card - $50.00 plus tax
Eight session Punch Card - $80.00 plus tax
9.2 % sales tax is applied
MUST RESERVE A SPOT - CALL 425-330-3398
**** TABATA GROUP FIT - STRENGTH TRAINING CIRCUIT CLASS - QUICK FIT *****
THE FIVE STAR WORKOUTS
TUESDAY TABATA GROUP FIT CLASS