Tabata Group Fit Classes - Pressed for time! Get your half hour full body workout in Sunday mornings 10:00 am! These workouts will burn the calories. Tabata is a high intensity interval training. 20 seconds on and 10 second break. Running the exercise 8 times, lasting four minutes. We round up a few great exercises that target the full body and get it done in a half hour. With warm-ups and stretching you will be in and out in 40 minutes. You will simply love these shorter workouts. Take the Tabata Group Challenge.
THURSDAY SMALL GROUP TRAINING
Thursdays are now small group personal Training at 4:45 pm. We are currently no longer doing the strength circuit. This small group training is for one hour. Group punchcard or $25.00 walk in price. Must reserve a spot.
SATURDAY MORNING QUICK FIT
Quick Fit Class - What's Quick Fit? This new and exciting class is fast and furious. You want a full body workout to build strength and get you conditioned and lose weight? Three Quick rounds of mixed exercises that will make you wake up in a heartbeat! Starts out with a warm-up and then it's time for the Quick Fit exercises and a cool down. Take this challenge and give your body something new. 45 minutes for this workout. Saturday Mornings 9:00 am.
* 24 hour Cancel notice or session is activated.
*Punch cards - This punch card is used for Tabata, Strength Training or Quick Fit class. Not good for bootcamp. See bootcamp pricing if interested in a camp.
BOOTCAMP CLASSES ON MONDAY AND WEDNESDAY. BOOTCAMP CLASSES ARE SEPARATE FROM EXTRA CLASSES.
Walk-in single session $15.00 plus tax
Four session Punch Card - $50.00 plus tax
Eight session Punch Card - $80.00 plus tax
9.2 % sales tax is applied
MUST RESERVE A SPOT - CALL 425-330-3398
SUNDAY TABATA GROUP FIT CLASS
MUST RESERVE A SPOT FOR CLASSES