Tabata or Yoga - Pressed for time! Get your 40-45 minute workout in Sunday mornings 10:00 am! These workouts will burn the calories. Tabata is a high intensity interval training. 20 seconds on and 10 second break. Running the exercise 8 times, lasting four minutes. Yoga is now being added on a couple Sunday mornings a month.
THURSDAY SMALL GROUP TRAINING
Thursdays are now small group personal Training at 4:45 pm. We are currently no longer doing the strength circuit. This small group training is for one hour. Group punchcard or $25.00 walk in price. Must reserve a spot.
SATURDAY MORNING QUICK FIT
Quick Fit Class - What's Quick Fit? This new and exciting class is fast and furious. You want a full body workout to build strength and get you conditioned and lose weight? Three Quick rounds of mixed exercises that will make you wake up in a heartbeat! Starts out with a warm-up and then it's time for the Quick Fit exercises and a cool down. Take this challenge and give your body something new. 45 minutes for this workout. Saturday Mornings 9:00 am.
* 24 hour Cancel notice or session is activated.
*Punch cards - This punch card is used for Tabata, Strength Training Circuit or Quick Fit class. Yoga is separate from punchcard with a $15.00 charge. Weekend punchcards are not good for bootcamp. See bootcamp pricing if interested in a camp.
BOOTCAMP CLASSES ON MONDAY AND WEDNESDAY. BOOTCAMP CLASSES ARE SEPARATE FROM EXTRA CLASSES.
Walk-in single session $15.00 plus tax
Four session Punch Card - $50.00 plus tax
Eight session Punch Card - $80.00 plus tax
9.2 % sales tax is applied
MUST RESERVE A SPOT - CALL 425-330-3398
MUST RESERVE A SPOT FOR CLASSES