14 Day Challenge to start your Fitness Journey. This is a chance for you to start back up and get back on the program. Start feeling better by simply moving with these workouts.
In these 14 days you will be challenged with upper and lower body workouts, full body workouts and ab workouts. That's right 14 days to challenge yourself and get a jumpstart and get back on track.
NEEDED - Resistance bands, heavy, medium and light. Jump rope will be needed for one workout or you can modify with another exercise. Once you are paid and I receive your contact information you will be sent login
and download of the app information.
Price - $29.00 plus tax
Personal Training in Person - Hourly Rate is $60.00 per hour with a package of 12 sessions. Adjustments of sessions can also be sold in 4 and 8 session packages. Partner training is also available.
12 session package - $60.00 per hour session - plus tax.
8 session package - $45.00 per 45 minute session - plus tax
One on One Personal Training
3 Months Online Training - Commit to get Fit program for your specific needs. This is a 12 week online package to start transforming your body.
You will receive unlimited workouts for the month, depending on your fitness level. Workouts will be tailored to me your individual needs. For beginners to advanced.
You will receive weekly calls and all the online assistance to help with your program. You will be coached on getting the right calorie counts for your specific needs. We will line up your macronutrient counts per meal to zero in on what you are striving for.
Weekly check-ins on your eating habits to make sure you are on the right track to success!
Online Training - One Month - 4 Week Starter Plan.
4 Weeks of Online Training - Starter programs gives you 2 new workouts a week to fit your specific needs. You will also receive 1 Ab challenge each week.
Each week you will receive new workouts setup for your fitness level. These workouts can be done at home or at your local gym. Beginners to advanced welcome!
You will receive a weekly check-in via email or call and assistance to help with your program. You will also be coached on getting the right calorie count for your needs. We will line up your macronutrient counts per meal to zero in on what you are striving for.
Diverse Fitness Club's Personal training programs & online programs can help you reach your individual goals. We will partner up as a team and make it happen. Feel good and invest in yourself.
Price - $60.00 per week for 4 weeks
3 Months Online Training Commit to get Fit Plan
Price - $50.00 per week for 12 weeks
ONE ON ONE PERSONAL TRAINING OR APP CUSTOMIZED WORKOUTS
CUSTOMIZED WORKOUTS - TRAINING ONLINE - HOME OR GYM