My expertise is here to work for you. I am proud to be in the fitness Industry for over 25 years! I have helped countless amounts of people to  get fit in and out of the gyms over the years with classes, small group training, partner training and one on one training. Experience equals results and experienced you become. I have trained ages from 15 to over 80 years old. With my experience for any age, I am now gearing up for those of you that cannot make it to my classes or personal training. How? By bringing workouts to you online. Soon you will be able to purchase workouts for you to do at your local gym or at home.

Nutrition programs tailored for your needs. Keep it simple and line your macronutrients up. It all takes time, but once you are on the right track with your workouts and nutrition, results start to take place. It is not about dieting, it is about simple lifestyle changes that make the difference. 

Everyone needs that extra push to get over the next hill. Most people do not know how to take the first step to get going on their journet. Let me guide you in the right direction. Learn how to exercise the right way and take the challenge for yourself.  Customized workouts for beginners, intermediate and advanced.

Coming November! 

Customized In Home or Gym Workouts.
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Basic weight loss
Wedding ready!
Guide to bodybuilding
Slim after Pregnancy
        Coach/Trainer Al Yenkevich